Week 5 was a total bust. I had something funky going on with my stomach the whole week. So i laid low, ate a BRAT diet, and felt 75% better by the weekend.
So on Sunday, 2/11 I was determined to do the best I could for a “long run” after not doing or eating a dang thing all week. It took me 3 miles or so to find my groove but I was able to run about 6 miles. So this week I decided to rearrange things a bit:
- Monday, 2/13 – easy 5 miles
- Tuesday, 2/14 – speed work – I did this crazy treadmill work out. I was a sweaty mess by the end!
- Wednesday, 2/15 – rest
- Thursday, 2/16 – 5 mile tempo run
- Friday, 2/17 – rest
- Saturday, 2/18 – 8-10 mile long run