Here’s my plan for the week:
- Monday, 1/23 – Crosstrain with Jackie Warner <3
- Tuesday, 1/24 – Speed Work – 1/2 mile warm up, 8 x 400m at faster than 5k pace with 400m rest intervals (thank you no meat athlete!)
- Wednesday, 1/25 – 4 miles easy
- Thursday, 1/26 – 35 min tempo run
- Friday, 1/27 – Rest
- Saturday, 1/28 – Long run 8-9 miles
- Sunday, 1/29 – easy peasey 20-30 min recovery run
