Running Schedule – Week 3

Here’s my plan for the week:

  • Monday, 1/23 – Crosstrain with Jackie Warner <3
  • Tuesday, 1/24 – Speed Work – 1/2 mile warm up, 8 x 400m at faster than 5k pace with 400m rest intervals (thank you no meat athlete!)
  • Wednesday, 1/25 – 4 miles easy
  • Thursday, 1/26 – 35 min tempo run
  • Friday, 1/27 – Rest
  • Saturday, 1/28 – Long run 8-9 miles
  • Sunday, 1/29 – easy peasey 20-30 min recovery run

 

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